Doctor Suggests 6 Simple Ways to Prevent Kidney Stones in Winter
Dr. Akhil S. Mane, Best Urologist in Pune, shares expert advice to keep your kidneys safe this winter. Winter may feel calm and comfortable, but your kidneys may tell a different story. According to Dr. Akhil S. Mane, leading Urologist, Andrologist and Kidney Stone Specialist in Pune, the cold season can silently increase your risk of developing painful kidney stones due to dehydration. As temperatures drop, people naturally drink less water, leading to concentrated urine that allows minerals like calcium, oxalate, and uric acid to crystallize and form stones.
Even during winter, our body loses water through breathing and urination. When we fail to drink enough fluids, the kidneys can’t flush out minerals efficiently; this is how stones begin to form, says Dr. Akhil S Mane.
Why Kidney Stones Are More Common in Winter
Cold weather lowers the body’s thirst signals, so people drink less water without realizing it. At the same time, dry air and indoor heating cause subtle water loss, resulting in dehydration. Concentrated urine creates a perfect environment for stone formation.
People with a history of kidney stones, obesity, diabetes, or gout are at higher risk. Additionally, high-salt diets, animal protein, and processed food increase the mineral load on the kidneys, worsening the problem.
Kidney Stone Symptoms You Should Never Ignore
Dr. Akhil Mane advises patients to watch for these early warning signs of kidney stones:
- Severe or sharp pain in the back, side, or lower abdomen
- Burning sensation while urinating
- Cloudy, reddish, or foul-smelling urine
- Nausea, vomiting, or frequent urge to urinate
If ignored, stones can block urine flow and cause kidney infections, which may require urgent medical care.
Kidney Stone Treatment in Pune - Leela Superspeciality Hospital Wakad, Pune
According to Dr. Akhil S. Mane, treatment depends on the stone size, location, and composition.
- Small stones can often pass naturally with increased hydration.
- Larger stones may need advanced procedures such as:
- Laser Kidney Stone Treatment
- RIRS Surgery Treatment
- Robotic Urosurgery Treatment for complex or recurrent cases
At Leela Superspeciality Hospital, Wakad (PCMC), Dr. Akhil S Mane offers all modern and minimally invasive options for Kidney Stone Treatment in Wakad, Pune, ensuring faster recovery, less pain, and better long-term outcomes.
Dr. Akhil S. Mane 6 Simple Tips to Prevent Kidney Stones in Winter
- Stay Hydrated: Drink 10–12 glasses of water daily, even if you don’t feel thirsty. Warm water, soups, and herbal teas like mint or chamomile are excellent winter options.
- Reduce Salt and Processed Foods: High sodium intake increases calcium in the urine. Limit junk food, fast food, and packaged snacks to reduce your risk.
- Include Citrus Fruits in Your Diet: Lemons, oranges, and amla contain citrate, a natural substance that prevents stone formation.
- Stay Physically Active: Regular exercise supports metabolism and kidney function. Simple indoor workouts or yoga can make a big difference.
- Watch Your Urine Colour: Dark, cloudy, or reddish urine may indicate dehydration or the start of stone formation. Consult your urologist in Pune immediately if you notice these changes.
- Don’t Ignore Pain or Burning Sensation: If you feel pain, burning, or blood in urine, seek medical help immediately. Early diagnosis prevents severe kidney damage.
Conclusion
Kidney stones are largely preventable, even during winter. Simple lifestyle changes like staying hydrated, reducing salt intake, eating citrus fruits, and staying active can protect your kidneys throughout the year.
For those already facing kidney stones, Dr. Akhil S. Mane, the Best Urologist in Wakad, Pune, offers advanced and painless solutions such as Laser Kidney Stone Treatment, RIRS Surgery Treatment, and Robotic Urosurgery Treatment at Leela Superspeciality Hospital Wakad, Pune.
